Author: Angshuman Dutta

Lift For Life

Angshuman Dutta Amongst the various types of training, weight training remains by far the most popular and in many ways quite rightly so. Weight training, a form of resistance training, dates back to ancient times. Of course the structure and pattern of weight training developed much recently in the mid 20th century. By structure and […]


The relation between Adaptogens & Sports Perfomance is a topic gaining popularity among sports scientists and coaches across the globe. Adaptogens is a term coined by Soviet Doctor and Scientist Nikolai V Lazarev. The term adaptogens broadly refer to a group of herbs and botanicals that can have positive effects on the body’s physiological systems […]

Naturally Fit?

Angshuman Dutta Building a good looking muscled physique is an aspiration for many people. Chiselled set of abdominal muscles, broad back and rounded shoulders are a craze for a section of youngsters. A body with a high proportion of lean muscle, low fat is obviously desirable and healthy. However it is not easy to attain […]