Angshuman Dutta Recovery or Rest is one of the three pillars of athletic success, the other two being training and nutrition. While there is a lot of talk and emphasis on training and nutrition, recovery is often the ignored aspect. But the fact remains that unless the body recovers adequately your training goals will never […]
Fitness education, for us, is not merely providing a certificate. It is about enabling the students to apply the knowledge in real world situations. We offer lifetime mentorship, guidance and placement assistance. Over the last 7 Years we have forged highly successful careers in fitness. Our students are spread across the country and a few […]
Angshuman Dutta Post covid complications have made life miserable for a substantial portion of our population; while covid is debilitating, post covid can be worse. The thing with covid is that because it is such a dynamically evolving situation, with newer variants affecting the body in different ways it is difficult to say anything with […]
Angshuman Dutta Among the three macro nutrients (Carbohydrates, Proteins and Fats) proteins are often the misunderstood ones; we know carbohydrates provide energy and the Indian subcontinent by and large have diets, based primarily on them. We are also aware the fats are not supposed to be consumed in large amounts, though we occasionally (for some […]
Angshuman Dutta Amongst the various types of training, weight training remains by far the most popular and in many ways quite rightly so. Weight training, a form of resistance training, dates back to ancient times. Of course the structure and pattern of weight training developed much recently in the mid 20th century. By structure and […]
Angshuman Dutta Back pain is one the most common afflictions of modern society. Very few people go through life without experiencing some degree of back discomfort at some point. Back pain can be caused by a number of reasons and it is often broadly divided into acute and chronic pain. Acute pain, caused due to […]
Injuries are part and parcel of any athlete’s life. Very few athlete’s get by a career without a major injury at some point. Gyms too are witness to a number of injuries on a regular basis; and to some extent it is difficult to completely negate it. Injuries can happen in spite of the best […]
The relation between Adaptogens & Sports Perfomance is a topic gaining popularity among sports scientists and coaches across the globe. Adaptogens is a term coined by Soviet Doctor and Scientist Nikolai V Lazarev. The term adaptogens broadly refer to a group of herbs and botanicals that can have positive effects on the body’s physiological systems […]
Why Exercise? There are so many reasons not to exercise- isn’t it? Maybe it’s just plain tardiness or the fear of pain; it maybe also be an honest lack of appreciation for the benefits of exercise. Really why do it at all? Though in recent times there has been a lot of interest generated in […]
Angshuman Dutta You wake up every morning chasing the morning Sun, pack on your favourite gym dress and head to the gym; you sweat it out, drink your protein shake and head back home; and you repeat this day in and out. And this is the kind of schedule millions of people have very morning […]