Lift For Life

Angshuman Dutta Amongst the various types of training, weight training remains by far the most popular and in many ways quite rightly so. Weight training, a form of resistance training, dates back to ancient times. Of course the structure and pattern of weight training developed much recently in the mid 20th century. By structure and […]


The relation between Adaptogens & Sports Perfomance is a topic gaining popularity among sports scientists and coaches across the globe. Adaptogens is a term coined by Soviet Doctor and Scientist Nikolai V Lazarev. The term adaptogens broadly refer to a group of herbs and botanicals that can have positive effects on the body’s physiological systems […]