Weight loss at the end of the day is the creation of a negative energy balance. If you use more energy than you consume, on a sustained basis, you will lose weight; barring some exceptional cases including hormonal and other medical issues.
We are all in the midst of an unprecedented crisis of a scale that no one could have envisaged. All industries and families have been affected by this pandemic and we have all made sacrifices in our own ways in this war with COVID 19. One of the worst hit industries is the Fitness industry; […]