Tag: anxiety

Why Exercise?

Post author By Angshuman Dutta
Post date July 31, 2021
No Comments on Why Exercise?

Why Exercise? There are so many reasons not to exercise- isn’t it? Maybe it’s just plain tardiness or the fear of pain; it maybe also be an honest lack of appreciation for the benefits of exercise. Really why do it at all? Though in recent times there has been a lot of interest generated in […]

Exercise-the antidepressant

Post author By Angshuman Dutta
Post date July 23, 2020
Categories In Mental Health
No Comments on Exercise-the antidepressant

Depression and anxiety are both on the rise. Globally about 300 million people suffer from depression and it has been identified as the major cause of disability in the world. It can happen to anyone; it is not restricted by age, gender, education or social strata. Today, with our erratic schedules, impossible work deadlines and […]

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