Angshuman Dutta Recovery or Rest is one of the three pillars of athletic success, the other two being training and nutrition. While there is a lot of talk and emphasis on training and nutrition, recovery is often the ignored aspect. But the fact remains that unless the body recovers adequately your training goals will never […]
Carbohydrates are the body’s primary source of energy; yet most fitness enthusiasts shy away from them. If you are following a “diet” you are most likely reducing your intake of rice. Even young athletes are resorting to low carb diets in order to get “ripped” or make weight for their competition. Low carbs are the […]
No matter how much research one places in front of you regarding the improbability of spot reduction, one part of you still wishes that it were possible. Isn’t it? Also wouldn’t it be wonderful if you could just take a couple of pills in a day and all your excess fat would just melt into […]
Weight loss at the end of the day is the creation of a negative energy balance. If you use more energy than you consume, on a sustained basis, you will lose weight; barring some exceptional cases including hormonal and other medical issues.