Angshuman Dutta Post covid complications have made life miserable for a substantial portion of our population; while covid is debilitating, post covid can be worse. The thing with covid is that because it is such a dynamically evolving situation, with newer variants affecting the body in different ways it is difficult to say anything with […]
Tag: fatloss
Why Exercise?
Why Exercise? There are so many reasons not to exercise- isn’t it? Maybe it’s just plain tardiness or the fear of pain; it maybe also be an honest lack of appreciation for the benefits of exercise. Really why do it at all? Though in recent times there has been a lot of interest generated in […]
Workout Vs Training – Do you know the difference?
Angshuman Dutta You wake up every morning chasing the morning Sun, pack on your favourite gym dress and head to the gym; you sweat it out, drink your protein shake and head back home; and you repeat this day in and out. And this is the kind of schedule millions of people have very morning […]