Tag: fitness

Lift For Life

Angshuman Dutta Amongst the various types of training, weight training remains by far the most popular and in many ways quite rightly so. Weight training, a form of resistance training, dates back to ancient times. Of course the structure and pattern of weight training developed much recently in the mid 20th century. By structure and […]

Boost your Testosterone, naturally

Testosterone, commonly referred to as the “male” hormone, is naturally produced in the body from cholesterol in the testes and adrenal glands. Amongst other functions, it renders qualities what we generally associate with males-deep voice, facial and body hair and of course muscles! Females also produce testosterone but in a much smaller quantity. Every athlete […]