Creatine supplementation has many potential benefits for athletes including power generation and increasing muscle mass. However unknown to most, creatine also has neuro and cardio protective benefits
No matter how much research one places in front of you regarding the improbability of spot reduction, one part of you still wishes that it were possible. Isn’t it? Also wouldn’t it be wonderful if you could just take a couple of pills in a day and all your excess fat would just melt into […]
Auto immune diseases are those in which the body starts attacking its own cells. For the uninitiated the immune system is what protects the body’s cells from external attack; it’s like our army protecting our borders. Now imagine, that if the army which is supposed to defend us starts attacking our own citizens? Not a […]
Weight loss at the end of the day is the creation of a negative energy balance. If you use more energy than you consume, on a sustained basis, you will lose weight; barring some exceptional cases including hormonal and other medical issues.
We are all in the midst of an unprecedented crisis of a scale that no one could have envisaged. All industries and families have been affected by this pandemic and we have all made sacrifices in our own ways in this war with COVID 19. One of the worst hit industries is the Fitness industry; […]