Angshuman Dutta Recovery or Rest is one of the three pillars of athletic success, the other two being training and nutrition. While there is a lot of talk and emphasis on training and nutrition, recovery is often the ignored aspect. But the fact remains that unless the body recovers adequately your training goals will never […]
Angshuman Dutta Post covid complications have made life miserable for a substantial portion of our population; while covid is debilitating, post covid can be worse. The thing with covid is that because it is such a dynamically evolving situation, with newer variants affecting the body in different ways it is difficult to say anything with […]
Angshuman Dutta You wake up every morning chasing the morning Sun, pack on your favourite gym dress and head to the gym; you sweat it out, drink your protein shake and head back home; and you repeat this day in and out. And this is the kind of schedule millions of people have very morning […]
Companies resort to all sorts of gimmicks to market their products; very often the claims are not true or the pretext of the advertisement itself is too ridiculous. So, if you are waiting for Akshay Kumar to come and clean your toilets, I am sorry to say that won’t happen! The rapid growth of the […]