Injuries are part and parcel of any athlete’s life. Very few athlete’s get by a career without a major injury at some point. Gyms too are witness to a number of injuries on a regular basis; and to some extent it is difficult to completely negate it. Injuries can happen in spite of the best […]
Tag: sports
Adaptogens
The relation between Adaptogens & Sports Perfomance is a topic gaining popularity among sports scientists and coaches across the globe. Adaptogens is a term coined by Soviet Doctor and Scientist Nikolai V Lazarev. The term adaptogens broadly refer to a group of herbs and botanicals that can have positive effects on the body’s physiological systems […]
Herbs for Sports Performance
Athletes are always on the lookout for the training and dietary inputs which might help improve their performance and give them the competitive edge. This has been the hallmark of sports since time immemorial. While most athletes are quick to grab a protein shake, they often overlook the power of herbs. When used intelligently they […]
CREATine POWER
Creatine supplementation has many potential benefits for athletes including power generation and increasing muscle mass. However unknown to most, creatine also has neuro and cardio protective benefits